Mashed potato mixed with coconut-based alternative to cheese and onions, coated in a gluten free breadcrumb.
Sainsbury's Free From range is created with care for everyone with food allergies and intolerances. Our delicious food fits perfectly into you freefrom lifestyle, using the best ingredients and is made to rigorous standards.
Description
Mashed potato mixed with coconut-based alternative to cheese and onions, coated in a gluten free breadcrumb.
Sainsbury's Free From range is created with care for everyone with food allergies and intolerances. Our delicious food fits perfectly into you freefrom lifestyle, using the best ingredients and is made to rigorous standards.
Nutrition
Per crispbake (oven cooked) Typical Values (cooked as per instructions)
-
ENERGY
1055kJ
253kcal
13%
white
-
FAT
14.7g
21%
amber
-
SATURATES
5.9g
30%
red
-
SUGARS
1.0g
1%
green
-
SALT
0.68g
11%
amber
Table of Nutritional Information
| Typical Values (cooked as per instructions) | 100g contains | Per crispbake (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 959kJ | 1055kJ | - |
| 230kcal | 253kcal | 13% | |
| Fat | 13.4g | 14.7g | 21% |
| Saturates | 5.3g | 5.9g | 30% |
| Mono-unsaturates | 5.1g | 5.6g | - |
| Polyunsaturates | 2.3g | 2.5g | - |
| Carbohydrate | 23.2g | 25.5g | 10% |
| Sugars | 0.9g | 1.0g | 1% |
| Starch | 22.3g | 24.6g | - |
| Fibre | 2.1g | 2.3g | - |
| Protein | 3.1g | 3.4g | 7% |
| Salt | 0.62g | 0.68g | 11% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Dietary Information
Allergy advice
For allergens, see ingredients in boldPrepared to a vegan recipe.$
Ingredients
INGREDIENTS:Potato (22%), Coconut-Based Alternative to Soft Cheese (14%) (Water, Coconut Oil, Soya Protein Concentrate, Salt, Sugar, Tricalcium Citrate, Acidity Regulator: Lactic Acid; Thickener: Carrageenan; Flavourings), Onion (11%), A Blend of Coconut Oil and Starches used an an alternative to Cheese (11%) (Water, Coconut Oil, Modified Potato Starch, Pea Fibre, Salt, Acidity Regulator: Lactic Acid, Sodium lactate; Flavouring, Fructose, Yeast Extract, Thickener: Carrageenan; Colour: Mixed Carotenes), Gluten-Free Breadcrumb (Rice Flour, Gram Flour, Cornflour, Salt, Dextrose), Spring Onion (9%), Rapeseed Oil, Water, Potato Flake, Maize Flour, Cornflour, Potato Starch, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Parsley, White Pepper, Salt, Stabiliser: Xanthan Gum.
Health
Gluten Free
Milk Free
The flavourings used in this product are sourced from natural sources
Preparation and Safety
Cooking instructions: OvenFromFrozen
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 32 mins.
Country of Origin
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT.
Size
227g
Storage
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Packaging
Recycle carton
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262