4 formed, skinless, boneless cod fillets coated in batter
Description
4 formed, skinless, boneless cod fillets coated in batter
Nutrition
per fillet Typical Values (cooked as per instructions)
-
ENERGY
1217kJ
291kcal
15%
white
-
FAT
16.3g
23%
amber
-
SATURATES
1.2g
6%
green
-
SUGARS
0.6g
1%
green
-
SALT
1.04g
17%
amber
Table of Nutritional Information
| Typical Values (cooked as per instructions) | 100g contains | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1058kJ | 1217kJ | - |
| 253kcal | 291kcal | 15% | |
| Fat | 14.2g | 16.3g | 23% |
| Saturates | 1.0g | 1.2g | 6% |
| Mono-unsaturates | 8.5g | 9.8g | - |
| Polyunsaturates | 3.6g | 4.1g | - |
| Carbohydrate | 19.3g | 22.2g | 9% |
| Sugars | <0.5g | 0.6g | 1% |
| Starch | 18.8g | 21.6g | - |
| Fibre | 0.5g | 0.6g | - |
| Protein | 11.8g | 13.6g | 27% |
| Salt | 0.90g | 1.04g | 17% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Dietary Information
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
Ingredients
INGREDIENTS:Atlantic Cod (Gadus morhua) (Fish) (52%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Cornflour, Salt, Yeast Extract, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Palm Fat, Sunflower Oil, Dried Skimmed Cows' Milk Powder, Dextrose, Yeast.
Health
Although every care has been taken to remove all bones, some may remain.
Preparation and Safety
Cooking instructions: Oven
Oven Cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place cod on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. 220°C. Fan 200°C Gas 7. 30 mins.
Country of Origin
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT and Sainsbury’s Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using cod caught with seine, trawl, gillnets and similar nets or hooks and lines in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island)
Size
500g
Storage
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Packaging
Recycle carton
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262