Mediterranean-Style Grains with Tomato & Olive
Description
Mediterranean-Style Grains with Tomato & Olive
Plant-based simplicity
Source of protein
High in Fibre
Low in saturated fat
Vegetarian Society Approved - Vegan
We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission enjoying this moreish mixture of cooked freekeh and wheatberries with red pepper, tomatoes and green olives flavoured with herbs and spices, inspired by the Mediterranean cuisine.
Find more recipes at merchant-gourmet.com
Vegetarian Society Approved - Vegan
Nutrition
Table of Nutritional Information
| per 100g (as sold): | |
|---|---|
| Energy kJ/kcal: | 582/ 139 |
| Fat: | 4.4g |
| of which saturates: | 0.7g |
| Carbohydrate: | 17g |
| of which sugars: | 1.4g |
| Fibre: | 6.4g |
| Protein: | 4.5g |
| Salt: | 1.20g |
Ingredients
- Cooked Freekeh (Wheat) (39%) (Water, Freekeh),
- Cooked Wheatberries (22%) (Water, Wheatberries),
- Red Pepper (7%),
- Onions,
- Tomatoes (6%),
- Red Pepper Paste (4.5%) (Red Pepper Purée, White Wine Vinegar, Sunflower Oil, Salt),
- Green Olives (4.0%) (Green Olives, Salt),
- Tomato Paste,
- Olive Oil,
- Garlic Purée,
- Flavouring,
- Dried Oregano,
- Thyme,
- Yeast Extract Powder,
- Paprika Powder,
- Salt,
- Dried Basil,
- Parsley,
- Colour: Paprika Extract,
- Stabiliser: Guar Gum
Dietary Information
Suitable for Vegans
Suitable for Vegetarians
For allergens, including Cereals containing Gluten, see ingredients in bold.
Manufacturer
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Preparation
Simple to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
Packaging
Pouch
Storage
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.