Rolled Oat Flakes
Description
Rolled Oat Flakes
Nutrition
Per 40g serving (without milk) Typical Values
-
ENERGY
646kJ
153kcal
8%
white
-
FAT
3.4g
5%
amber
-
SATURATES
0.6g
3%
green
-
SUGARS
<0.5g
<1%%
green
-
SALT
<0.01g
<1%%
green
Table of Nutritional Information
| Typical Values | Per 100g (without milk) | Per 40g serving (without milk) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1614kJ | 646kJ | - |
| 383kcal | 153kcal | 8% | |
| Fat | 8.5g | 3.4g | 5% |
| Saturates | 1.5g | 0.6g | 3% |
| Mono-unsaturates | 3.2g | 1.3g | - |
| Polyunsaturates | 3.4g | 1.3g | - |
| Carbohydrate | 59.3g | 23.7g | 9% |
| Sugars | 1.1g | <0.5g | - |
| Starch | 58.2g | 23.3g | - |
| Fibre | 9.2g | 3.7g | - |
| Protein | 12.9g | 5.1g | 10% |
| Salt | 0.03g | <0.01g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 25 servings
Dietary Information
Allergy advice
Not suitable for customers with an allergy to wheat or barley due to manufacturing methods.
Ingredients
INGREDIENTS: Oat Flakes (100%).
Preparation and Safety
Cooking instructions: Hob
To cook on the hob Before cooking: Place 40g of product per person in a saucepan. Add 250ml of cold milk per person (water can be used for a less creamy porridge). During cooking: Bring to the boil and simmer for 4-5 minutes, stirring continuously. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Country of Origin
Packed in United Kingdom
Size
1kg e
Storage
Store in a cool, dry place. Once opened, store in an airtight container.
Packaging
Recycle bag
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262